Rachel Niemann, women's health exercise physiologist in Toowoomba, Queensland
Ebb & Flow Exercise Physiology is a home based exercise physiology clinic for women's health, Toowoomba.

I help women with persistent pain, stiffness and dysfunction, build a resilient body, through my biomechanical approach to movement and exercise.

MOVE WELL & FEEL GOOD

No, it’s not “all in your head” and you don’t have to put up with it!

Posture and Biomechanics

Everybody’s body is different. By assessing your movement, posture and joint alignment, I prescribe individual exercises and programs to suit your body from rehab to strength training.

Exercise for Persistent Pain

Persistent pain and stiffness is literally a pain. Learn to move again in a way that dampens down, or inhibits the pain response and facilitates feeling flexible, strong and free.

Exercise for Pelvic Health

Kegel’s are not always the answer! Your pelvic floor works in synchrony with your whole body, therefore a whole body approach is often the key to improving your symptoms .

Pregnancy & Postpartum

Exercising in pregnancy and postpartum can feel overwhelming especially if you have discomfort, pain or pelvic floor concerns. Through corrective and evidenced based exercise, I help you keep moving in this phase of life and beyond.

Rachel Niemann is an exercise physiologist with a special interest in women's and pelvic health

Hey, I’m Rachel

An Accredited Exercise Physiologist (AEP), exercise science nerd, foodie and founder of Ebb & Flow Exercise Physiology- a health and fitness clinic that helps women with persistent musculoskeletal pain, stiffness or pelvic floor dysfunction finally get the answers and solutions they deserve.

For too long, women have been dismissed by the health system, been put in the too hard basket, or made to feel like their symptoms are "in their head".


I'm here to help women stand tall (literally and figuratively) by optimising their alignment, movement patterns & biomechanics, and learn that their bodies are in fact, capable of amazing things.

ESSA Accredited Exercise Physiologist Toowoomba
ESSA Accredited Exercise Scientist
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How to know if your pelvic floor is weak or tight or both: your comprehensive checklist

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How to know if your pelvic floor is weak, or tight, or both: my comprehensive checklist

Have you ever wondered if you have a weak pelvic floor? And did you know pelvic floors can also be chronically tight? Sometimes it’s hard to know where to start when addressing pelvic floor dysfunction and understanding how your pelvic floor is functioning can be the key to finding the right exercises that unlock a happy and well functioning pelvic floor

    Kind Words

    • Rachel is fantastic! She is thorough in her assessment and really makes the effort to understand the cause of symptoms where other allied health practitioners have just shrugged it off. Strongly recommend!

      — Annabel F.

    • I was referred to Rachel Niemann at Ebb & Flow Exercise Physiology by my Remedial Massage Therapist 10 months ago. She wanted me to build my strength up as I had been bedridden for over 3 years. This was due to a botched wisdom teeth operation where my trigeminal nerve had been severed. I also had neuropathic pain over my entire body due to an allergic reaction to pain killers administered in hospital. I am getting stronger now thanks to Rachel and the exercise programs she creates for me. I look forward to my sessions with Rachel - she is a lot of fun to be with and she makes the whole experience very enjoyable. Rachel plans the exercises so they strategically go at my pace and target the areas that need building up. As a result, I'm finding I am getting stronger and my nerve pain is slowly reducing. I can't believe how much progress I've made with Rachel and highly recommend her to anyone suffering chronic pain. Also, it's wonderful doing this with her gorgeous therapy dogs - Max and Hugo!
      —Lara C.

    • I can’t thank Rachel from Ebb & Flow Exercise Physiology enough! She truly listened and got to the heart of my issue. Rachel created a simple yet effective individualised exercise program to strengthen my Pelvic Floor, Core, and hip stability, and I already feel confident that I’ll be in top condition for the 100km walk I’m planning later this year.
      Her clinic is warm and welcoming, and her two adorable sausage dogs make the sessions even more enjoyable.
      I highly recommend Rachel to anyone looking for expert help with core and hip stability. Her approach is thoughtful, professional, and results-driven.

      -Katie Z

    Are you ready to take the first step?