Rachel Niemann, women's health exercise physiologist in Toowoomba, Queensland
Ebb & Flow Exercise Physiology is a home based exercise physiology clinic for women's health, Toowoomba.

MOVE WELL & FEEL GOOD

I help women with persistent pain, pelvic floor dysfunction and women’s health concerns, build a resilient body, through movement and exercise.

The only dedicated women’s health exercise physiology clinic in Toowoomba.

Clinical Pilates

Clinical Pilates is a gentle way to move your body when you have aches, pains and niggles. With a focus on the Pilates principles of breath, concentration, control, centring, precision and flow, it’s a great way to strengthen or rehab your body when it needs a little extra care.

Women’s Health

Exercise (and movement) is medicine and that applies to women’s health too. As women we go through many life changes and have unique needs when it comes to exercise and the clinical conditions we can experience.

Pelvic Health

Kegel’s are not always the answer. Your pelvic floor works in synchrony with your whole body, therefore a whole body approach is often the key to improving your symptoms.

Rachel Niemann is an exercise physiologist with a special interest in women's and pelvic health

Hey, I’m Rachel

An Accredited Exercise Physiologist (AEP), exercise science nerd, foodie and founder of Ebb & Flow Exercise Physiology- a health and fitness clinic that helps women with persistent musculoskeletal pain, pelvic floor dysfunction and women’s health concerns get the solutions they deserve.

For too long, women have been dismissed by the health system, been put in the too hard basket, or made to feel like their symptoms are "in their head".

I'm here to help women stand tall (literally and figuratively) through movement and exercise and learn that their bodies are in fact, capable of amazing things.

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How to know if your pelvic floor is weak or tight or both: your comprehensive checklist

Get my free resource:

How to know if your pelvic floor is weak, or tight, or both: my comprehensive checklist

Have you ever wondered if you have a weak pelvic floor? And did you know pelvic floors can also be chronically tight? Sometimes it’s hard to know where to start when addressing pelvic floor dysfunction and understanding how your pelvic floor is functioning can be the key to finding the right exercises that unlock a happy and well functioning pelvic floor

    Kind Words

    • Rachel is fantastic! She is thorough in her assessment and really makes the effort to understand the cause of symptoms where other allied health practitioners have just shrugged it off. Strongly recommend!

      — Annabel F.

    • I can’t thank Rachel from Ebb & Flow Exercise Physiology enough! She truly listened and got to the heart of my issue. Rachel created a simple yet effective individualised exercise program to strengthen my Pelvic Floor, Core, and hip stability, and I already feel confident that I’ll be in top condition for the 100km walk I’m planning later this year.
      Her clinic is warm and welcoming, and her two adorable sausage dogs make the sessions even more enjoyable.
      I highly recommend Rachel to anyone looking for expert help with core and hip stability. Her approach is thoughtful, professional, and results-driven.

      -Katie Z

    • I have been seeing Rachel at Ebb and Flow for approx 6 months. She provides excellent and easy to understand one on one support. Rachel has helped me understand how specific muscles work and structures my sessions for maximum benefit.
      Additionally she has provided online resources for regular at home exercises sessions for me between one on one appointments.
      Rachel is helping me to improve my health and lifestyle. She also has a vast knowledge of ways to improve women's health.
      I would definitely recommend Rachel to potential clients.

      -Wendy T

    • As someone who works in the Allied Health Industry myself, when the need arises to refer my clients to other health professionals it is very important to me to have a practitioner I know and trust to look after them.

      Without hesitation I confidently refer them to Rachel as an Exercise Physiologist. I have personally used her services and found her knowledge and techniques brilliant. Her expertise is extensive, and her approach is both professional and welcoming. I thoroughly recommend her.

      -Sharon L.

    Are you ready to take the first step?