Posture and Biomechanics
Your posture and biomechanics should be dynamic
Posture is the position of your body at any one time.
Biomechanics is the study of how forces act on the musculoskeletal system and how the tissues respond.
Addressing posture, joint alignment and movement with biomechanical principles
Do you hate when you catch site of your reflection in a shop window or photo?There really is no such thing as bad posture at any one moment in time. However if you become stuck in any posture- good or bad it can affect your ability to move and contribute to feelings of stiffness, pain or even pelvic floor dysfunction. Likewise the way you move, either repetitively or due to pain, injury, stiffness or pregnancy, can contribute to posture that may not be dynamic or optimal
If you have:
Stiffness or pain with movement
A lack of flexibility
Too much flexibility
Persistent pain
Pelvic floor dysfunction
Joint pain or loss of movement
Hypermobility
Pregnancy or postpartum
Abdominal pooching or a belly
Trouble breathing through your nose
Then you may benefit from an assessment and individualised exercise program that addresses your posture and biomechanics.
What to expect (aside from a bit of fun):
Step 1
Firstly, we begin with an initial assessment. We start with a chat to get to know each other and I learn all about your circumstances, health status, signs, symptoms and most importantly, your goals. I collect relevant measures such as blood pressure to ensure you’re safe to begin exercise. Then with your consent I take photos and videos of your posture and a few movement patterns (nothing strenuous) for later analysis and comparison. I complete any necessary physical tests that help me to get an overall picture of your body.
Step 2
We discuss the findings of your assessments and how they may contribute to your signs and symptoms and movement recommendations. Knowledge is power and it often really helps to understand the mechanisms behind your experiences and strategies outside of exercise (or adaptations to your current exercise) to help manage them. It’s often hard to absorb and remember everything we discuss, so I will email you a summary after your appointment. Bring all your questions to the appointment or email me after.
Step 3
Together, we make a plan that suits you. I understand that time and money can make accessing healthcare difficult, but that you also might need that ‘supervision’ and accountability of exercising one to one with me. Most clients choose a combination of home exercises and in-clinic sessions, but whichever way you go, know that you are never on your own between appointments. My exercise delivery program provides comprehensive videos and instructions and allows you to contact me with questions and feedback.