Hey, I’m Rachel

I’m an exercise physiologist, exercise science nerd, movement lover and dog Mum (also a boy Mum, but they are grown)!

It’s my goal to help you move well and feel good and I never want you to feel that “IT” is all in your head or that your body has let you down.

I strongly believe that it’s important to understand how you and your body's idiosyncrasies and experiences contribute to your signs, symptoms and movement patterns.

And so I started my own clinic, Ebb & Flow Exercise Physiology, to provide women with a different health experience. One that gives both you and I, time to take a breath and really get to the bottom of your concerns.

I don’t book people back to back and I don’t write reports or create home exercise programs during your appointment.

Your time with me, is with me.   

And so in practicing this way, I help women make sense and break free of persistent pain, stiffness and pelvic floor dysfunction and build a resilient body, through my biomechanical approach to movement.

If you’re ready to discover movement and exercise that meets you where you’re at both in life and in health that finally has you moving well and feeling good, then I’d love to help.